WOMEN OVER 40:

Don't Accept Weight Gain And Fatigue As An Inevitable Part Of Aging -

Revitalize Your Health With A Functional Approach Tailored To Your Unique Needs

Discover natural solutions to feel energized, confident, and healthy again.

Are You Struggling with Unexplained Weight Gain and Fatigue?

Unexplained Weight Gain

Notice that even when you’re eating healthy and exercising regularly, the number on the scale just won’t budge?

Chronic Fatigue

Feeling drained and exhausted, even after a good night’s sleep? No amount of caffeine seems to help?

Hormonal Imbalances

Experiencing mood swings, irregular periods, or other symptoms that could be linked to hormonal fluctuations?

Discover Natural Solutions to Melt Away the Fat and Boost Your Energy, even after 40.

Nutrition

Tailored nutrition plans designed to nourish your body, balance hormones, and promote healthy weight loss.

Lifestyle

Stress management, sleep hygiene, and movement strategies to help you feel energized and vibrant.

Supplementation

High-quality supplements to support your body's natural healing processes and optimize your health.

Meet Sheila Lambi-Oben

I treat women over 40 with symptoms or imbalances by identifying the underlying, root cause and bringing all their systems back into optimal functioning.

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Functional Wellness Practitioner

Sheila is a functional wellness practitioner specializing in women's health.


Women's Health Expert

Sheila helps women (40+) who struggle with weight gain achieve hormonal balance, renewed energy, and vitality.


Sustainable Weight Loss

Sheila provides personalized programs to support sustainable weight loss and improve metabolic health.

My Unique Approach to Functional Wellness

ROOT CAUSE

Focuses on identifying and addressing the underlying causes of your health challenges.

My proven framework focuses on:


✅ Sensitivity: Identifying triggers that cause inflammation
✅ Toxicity: Detecting harmful toxins in your body
✅ Nutrient Deficiency: Pinpointing what your body needs to thrive
✅ Hormonal Imbalance: Balancing the key hormones that affect your health
✅ Gut Health: Healing and optimizing the gut to improve digestion, nutrient absorption, immunity, and overall wellness

HOLISTIC

Considers the interconnectedness of your physical, emotional, and mental well-being.

PERSONALIZED

Develops individualized plans tailored to your unique needs, goals, and lifestyle.

Customized Functional Medicine Programs

  • Hormonal Balance -

    Personalized programs to restore hormonal balance, address root causes of hormonal imbalances, and improve overall well-being.

  • Energy and Vitality -

    Programs to increase energy levels, reduce fatigue, and promote a sense of vitality and well-being.

  • Sustainable Weight Loss -

    Customized programs to achieve sustainable weight loss, improve metabolic health, and reduce cravings.

The Key Pillars of My Holistic Wellness Program

We will conduct a comprehensive assessment to identify the underlying causes of your hormonal imbalances.

We will create a customized treatment plan based on your individual needs and goals.

We will guide you on making sustainable lifestyle changes, including diet, exercise, and stress management.

Break Free from the Cycle of Yo-Yo Dieting and Chronic Fatigue

LONG-TERM SOLUTIONS

My program is designed to provide sustainable solutions that will empower you to thrive for years to come.

EMPOWERMENT

I believe in empowering you to take control of your health and make choices that support your well-being.

PERSONALIZED GUIDANCE

I'll work with you closely to create a personalized plan that fits your unique needs and goals.

Sustainable Weight Loss For Women Over 40

  • Metabolic Health -

    Our programs focus on improving metabolic health, which is essential for sustainable weight loss.

  • Personalized Nutrition Plans -

    We will work with you to create a personalized nutrition plan that meets your individual needs and preferences.

  • Lifestyle Coaching -

    We will provide guidance and support to help you make sustainable lifestyle changes.

Book your Complimentary Session


Schedule a free consultation with Sheila to discuss your health goals and learn how functional wellness can help you reclaim your energy and vitality.

Personalized Roadmap


We will create a customized plan that addresses your unique needs and helps you achieve lasting results.

Discover Our Approach


Learn if our natural approach is right for your journey